Kaip jau rašiau anksčiau, mūsų protas yra užprogramuotas nuolatos siekti malonumo ir bėgti nuo skausmo.
Vienos didžiausių bėdų kalbant apie svorį prasideda, kai tas pats maistas tampa mūsų malonumo ir skausmo šaltiniu. Jei nemalonioms emocijoms slopinti griebiesi bandelės, nors žinai, kad visą tai suvalgius ateis nepasitenkinimas ir savigrauža, siūlau perskaityti tai ką rašau, bent tris kartus.
Visų pirma už to stovi vidinis įsitikinimas, kad bandelės ar bulvių traškučiai padės numalšinti neigiamas emocijas. Nes matyt kažkuriam gyvenimo etape taip ir buvo, kai buvai apdovanojama ar guodžiama maistu. O pasąmonė fiksuoja ir saugo tokius prisiminimus, priima juos kaip savaime suprantamus ir kas kartą tomis pačiomis aplinkybėmis siekia to paties sprendimo. Vadinasi, jei esi giliai įsitikinusi, kad bandelės nuramins, pasąmonė ir toliau vykdo komandą, todėl pradėjus valgyti tikrai pasidaro ramiau. Bandelės yra tapusios malonumo šaltiniu.
Tačiau jei vieną įsitikinimą seka kitas, kad bandelių valgyti tau negalima, nes jos prilimpa tiesiai prie šlaunų, suvalgius ateina kaltės ir pasibjaurėjimo savimi jausmas. Jį seka kitas įsišaknijęs įsitikinimas „Kad jau sugadinau viską, tai eisiu iki galo.“
Tą patį dalyką susiejus su malonumu ir su skausmu, protas nebegali veikti taip, kaip yra užprogramuotas. Todėl įsisuki ratu į karuselę, kuri veda į niekur.
Noriu, kad įsidėmėtum, neveiks jokios dietos, sportas ar piliulės, jei tuo pačiu mėgsi ir nekęsi to paties maisto. Kad ir kiek valios pastangų bedėtum, norėsi to maisto, valgysi ir gailėsies.
Vienintelė išeitis iš to rato yra atsieti tą maistą nuo malonumo ir susieti tik su skausmu.
Pirmas žingsnis, pripažink sau, kad esi priklausoma nuo konkretaus maisto produkto. Nustok sau kartoti, kad maistas tau padės pasijausti geriau nes taip nėra. Malonumas valgant trunka tik tiek, kiek jauti jo skonį burnoje.
Antras žingsnis, suprask, kokią žalą jis daro tavo norimam rezultatui. Maistui nukeliavus į skrandį lieki tik su tuščiom kalorijom, kurios, tikrai taip, kaupiasi. Ir maža to, kerta per savivertę.
Trečias žingsnis, nukreipk malonumą nuo to maisto. Daug didesnis pasitenkinimas yra jausti, kad atgauni kontrolę, pradeda smukti kelnės, o aplinkinių komplimentai džiugina daug labiau nei kelių minučių malonumas valgant.
Atmink, kad trokštam vieno ar kito maisto tik dėl to, kaip mūsų manymu jis padės mums pasijausti. Įdėmiai pažiūrėk į jausmą, kurį gauni valgydama ir suprask, kad valgai tą maistą tik dėl to, kad manai, jog jis padeda pasijausti būtent taip.
Ir tai nereiškia, kad bandelių ar spurgų negalėsi valgyti visą likusį gyvenimą. Tiesiog pasakyk sau iš anksto, kad galėsi pasimėgauti viena, pvz., vieną dieną per savaitę. Bet padaryk tai švente sau.
Man labai svarbus tavo atgalinis ryšys, todėl prašau pasidalink, koks maistas tau asocijuojasi su ir komfortu, ir nepasitenkinimu tuo pat metu?
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